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Inese

Joined 5 years ago from Rome, Italy. Last activity 3 weeks ago.

Dr. Inese Millere, M.D. is a medical doctor turned diplomat, turned lifestyle coach in holistic stress management and mindful eating for busy women over 40 who want to be Fit, Balanced and Ageless: to manage stress, stress eating, have a healthy and joyful relationship with food and enjoy healthy living and longevity.

Visit  http://www.inesemillere.com for great free tips.

My Content: Hubs, Answers, and Forums

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  • Health (38)
  • 0

    Simplify Your Life, Reduce Stress and Increase Your Productivity

    3 months ago

    Simplifying life and maintaining a simplified lifestyle is a great ways to reduce stress and preserve your ability to cope with whatever else comes your way or even better - to cut out stressors before they even get to...

  • 0

    Must have health supplements for winter

    4 months ago

    Winter is such a marvelous time when nature drifts to sleep, quietens down and the air becomes magnificently silent. Although our health needs additional support -- health supplements for winter.

  • 6

    How to Deal with Worries | Worry Free Me

    7 months ago

    I would like to share my personal development path - how I become worry free. When I was studying for my Holistic Stress management consultant Diploma course I was asked to select a stress related problem from my own...

  • 1

    Process of Change

    7 months ago

    Change is necessary and unavoidable in our lives. Change is hard and stressful. Acknowledging the changes that we need to make in our lives can be a slow and painful process. And it's easy to get discouraged when you...

  • 3

    Emotions and Stress

    7 months ago

    What is health? Health is the state of balance and equilibrium in the body; it is that great feeling of happiness and fulfillment that gives an ability to explore the life in all its beauty. Health means much more...

  • 0

    Grow Your Own Anti-Aging Food at Home and Eat Healthy on Budget: Benefits of Sprouts

    7 months ago

    Eating healthy is one of the best ways women can take care of themselves, manage stress and prevent premature aging especially when you are over 40. Sprouts are healthy whole food you can add to your diet to increase...

  • 0

    Meditation for Holistic Stress Management

    7 months ago

    Meditation is one of the alternative therapies methods. Meditation is used by people interested addressing conditions such as anxiety, pain, depression, emotional problems, insomnia, and stress. Meditation is also the...

  • 4

    Stress and High Cholesterol | How to Lower High Cholesterol Naturally

    4 months ago

    Cholesterol is an essential part of every cell structure and is needed for proper brain and nerve function. It is also the basis for the manufacture of sex hormones. Cholesterol is an essential component of the blood...

  • 3

    Valerian for Insomnia, Stress and Anxiety

    7 months ago

    ,Valerian overview, ,Valerian for Insomnia, ,Valepotriates, ,Valerian for Stress and Anxiety, Valerian (Valeriana officinalis)is a perennial plant that reaches a height of five feet and grows wild throughout Europe...

  • 2

    Osteoporosis and Stress|Causes and Osteoporosis Treatment

    4 months ago

    ,What is Osteoporosis?, ,Causes of Osteoporosis, ,Stress and Osteoporosis, ,Treatment of Osteoporosis, Osteoporosis, which means "porous bones," is a progressive disease characterized by the gradual loss of...

  • 0

    Negative Midlife Body Image | Love Your Changing Body Anyway

    7 months ago

    Enjoy your body. Use it every way you can. Don’t be afraid of it or of what other people think of it. It’s the greatest instrument you’ll ever own. Kurt Vonnegut You look great! Do you believe...

  • 0

    STRESS MANAGEMENT: Aromatherapy for Stress and Stress Related Conditions

    7 months ago

    Aromatherapy is a natural, holistic treatment system designed to affect the whole person not just the symptom or disease and to assist the body's natural ability to balance, regulate, heal and maintain itself by...

  • 3

    STRESS MANAGEMENT: Stress and Burnout Speed Premature Aging

    7 months ago

    ,Stress - Portrait of a Killer , ,Stress and Aging -- Scientific Evidence, ,Burnout and Aging, ,Stress the Major Contributor to Premature Aging , Age creeps up on you silently. The shock of growing old has driven...

  • 3

    How To Create Stress Management Plan For Free

    7 months ago

    Is stress a problem for you? If you're ready to reduce stress in your life, creating your own stress management plan may help you to reach your stress reduction goals, whatever they might be. In order to create to...

  • 6

    Stress Management: Relaxation and Calming Supplements

    7 months ago

    The aim of this article is to introduce relaxation and calming supplements that may be of assistance in providing all natural stress relief and relaxation if you feel your stress and cortsol levels are too high. ...

  • 2

    Reflexology For Holistic Stress Management

    7 months ago

    Reflexology it is safe, effective, natural, easy available and simply-to-use treatment option for a variety of health problems, the stress-related health problems such as weight gain included.

  • 3

    STRESS MANAGEMENT: Indian Head Massage for Holistic Stress Relief

    7 months ago

    Indian Head Massage is an excellent tool in the treatment of stress related conditions and is renowned for relieving symptoms of stress. Indian Head massage can help to counterbalance the effects of stress, by...

  • 0

    Biofeedback for Stress Management and Stress Relief

    7 months ago

    Biofeedback is one of the most effective tools available for stress management and stress relief.

  • 0

    High Fiber Diet - The Benefits of Fiber

    7 months ago

    ,What is Fiber in Diet?, ,Types of Dietary Fiber, ,Raw: Your Biggest Questions Answered, ,The benefits of high fiber diet, ,High Fiber Breakfast ideas, Fiber (cellulose tissue that cannot be digested) is a complex...

  • 2

    Stress Prevention Tips

    7 months ago

    The best way to deal with stress and burnout is to prevent it. Do you wander about the first step? Simply put yourself at the top of the list and embrace a Extreme Self-care. Caring for ourselves requires that we...

  • 3

    Aging Memory Loss - Myth or Reality

    8 months ago

    Memory is as natural to us as breathing. It is an ability we all have, yet rarely ever think of – unless we perceive that we are loosing that ability. Memory lapses are made worse by chronic stress and anxiety....

  • 2

    STRESS MANAGEMENT: How Positive Focus Helps Create Balanced Stress Free Life?

    7 months ago

    How much of your daily stress comes from external sources such as people around you, environment to name just few? Most of the times external sources are just the matter of fact. But still there is something you can...

  • 0

    STRESS MANAGEMENT: Fear Of Public Speaking | Manage Performance Stress

    7 months ago

    Have you experienced the feeling of sickness in your stomach before an important presentation or delivering a speech? We have all experienced the sweaty palms, dry mouth, the raised heart rate, shaking voice, tense...

  • 0

    Nutrition For Women Runners

    7 months ago

    ,Benefits of Running , ,Should you and what should you eat before a Run? , , Do you need to eat during the Runs?, , What should you eat after a Run? , Running is the simplest, fastest, most accessible way to...

  • 1

    STRESS MANAGEMENT: Kefir Probiotic drinks help Stressed gut

    7 months ago

    What is Kefir?,, Kefir Health Benefits, , Kefir Grains, Make your Own Kefir, , Kefir Recipe, How to Make Kefir , , Kefir was a very common drink during my childhood and youth years. I grew up in Latvia, which was...

  • 0

    Tension Headaches: Causes, Symptoms, Relief

    7 months ago

    Tension headaches are the most common type of headaches among adults. They are commonly referred to as stress headaches. Chronic tension headaches come and go over a prolonged period of time. Who Are Affected by...

  • 5

    STRESS MANAGEMENT: Creative Visualization Simplified For Effective Stress Reduction

    7 months ago

    Visualization is the technique of using your imagination to create what you want in your life. Creative visualization is also a powerful stress reduction method, especially when combined with physical relaxation...

  • 3

    STRESS MANAGEMENT: Are You A Candidate For Burnout?

    8 months ago

    Do you lately feel lack of energy, lack of enthusiasm and meaning in your work, pessimism, increased dissatisfaction, absenteeism and inefficiency at work? Depression, inability to sleep, increasing anxiety, worries,...

  • 0

    STRESS MANAGEMENT: Adaptogens - " Reinforcement" Supplements Against Stress

    7 months ago

    Chronic stress and constantly elevated cortisol levels damage 100% of your body systems, affects your overall health; your bodies begin to break down and it reasonably accelerates aging as well. 43 percent of adults...

  • 0

    STRESS MANAGEMENT: Progressive Muscle Relaxation - Melt Stress Away For Good

    7 months ago

    Your body responds to stress with muscle tension. This tension in turn, increases the experience of stress and anxiety. This vicious circle never stops until you make a choice - learn and implement some stress...

  • 0

    How to Deal with Stress Induced Insomnia | Stress and Sleep Deprivation

    7 months ago

    Insomnia is a condition typified by the inability to fall or stay asleep, regardless of how exhausted one may be. Insomnia is often accompanied by other symptoms related to lack of sleep such as foggy thinking,...

  • 0

    Detox Your Body - Secrets to Longevity and Healthy Aging

    7 months ago

    Does premature aging concern you? And longevity or healthy aging? I bet it does, especially if you are a Baby Boomer and refusing to passively accept the aging process. Have you ever stopped to consider why there...

  • 1

    STRESS MANAGEMENT: Herbs for Anxiety and Stress

    7 months ago

    First the word, then the plant, lastly the knife. --Aesculapius of Thassaly, Greek god of healing, circa 1200 b.c. The medicinal benefits of herbs have been known for centuries, and many herbs contain powerful...

  • 2

    How to make Positive Thinking a part of your Stress Management routine?

    7 months ago

    Do you know that you have a choice to think negatively or think positive way? This means that it is up to you to choose one or another option. To make choices is an active process in which your will is involved. If...

  • 0

    STRESS MANAGEMENT: How to Reduce Stress with Problem Solving

    7 months ago

    Problem solving is one of the stress reduction techniques which directly claim your action and your proactivity. This means that you must take the responsibility and move yourself out of your comfort zone (which is...

  • 2

    STRESS MANAGEMENT: How To Resolve Stress Eating Without Changing Anything

    7 months ago

    Some of you may wonder what on earth has nutrition to do with stress? Nutritional stress is actually a major type of physical stress for 21st century people as our bodies and organs are forced to digest, assimilate...

  • 5

    Positive Affirmations as a Stress Management Technique

    7 months ago

    Positive affirmations are one of stress management technique and one of my top stress reduction choices. Let me ask you a question :how much time do you spend talking to yourself during the day? In fact most of you...

  • 1

    What Makes Qigong a Powerful Stress Management Technique?

    7 months ago

    If you're looking for another way to reduce stress, consider qigong (chee-gung), an ancient Chinese system of slow-motion exercise that concentrates on flowing movements and breathes meditation is widely used as an...

  • 0

    STRESS MANAGEMENT: How to Manage Stress For Good Controlling Your Emotions

    7 months ago

    ...What happens in the mind of man is always reflected in the disease of is body... René Dubos Research confirms that our emotions have a dynamic effect on our health and vitality. The effects can be both,...

  • 5

    Mindfulness Based Stress Reduction- Stay in the Here and Now

    7 months ago

    "Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin." - Mother Teresa Mindfulness is the ability to focuses on increasing present moment awareness, the here and now experience,...

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