1-10 of 38 Hubssort by Hot Best Latest
74How to Deal with Stress Induced Insomnia | Stress and Sleep Deprivation
Insomnia is a condition typified by the inability to fall or stay asleep, regardless of how exhausted one may be. Insomnia is often accompanied by other symptoms related to lack of sleep such as foggy thinking, irritability, depression, anxiety and...
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72Stress Management: Relaxation and Calming Supplements
The aim of this article is to introduce relaxation and calming supplements that may be of assistance in providing all natural stress relief and relaxation if you feel your stress and cortsol levels are too high. Theses herbal remedies all...
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68Osteoporosis and Stress|Causes and Osteoporosis Treatment
,What is Osteoporosis?, ,Causes of Osteoporosis, ,Stress and Osteoporosis, ,Treatment of Osteoporosis, Osteoporosis, which means "porous bones," is a progressive disease characterized by the gradual loss of the normal density of bone. This...
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67How to Deal with Worries | Worry Free Me
I would like to share my personal development path - how I become worry free. When I was studying for my Holistic Stress management consultant Diploma course I was asked to select a stress related problem from my own life, apply all the techniques...
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65Emotions and Stress
The word "emotion" arrives from the Latin word emovere, which means to agitate, to affect. Thanks to the emotions we are not like mechanisms; emotions make us human, and provoke our reaction and our acting in every situation. Our emotions can be...
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65Process of Change
Change is necessary and unavoidable in our lives. Acknowledging the changes that we need to make in our lives can be a slow and painful process. The aim of this article is to find ways of making those changes more easily. James Prochaska and Carlo...
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69STRESS MANAGEMENT: Indian Head Massage for Stress Relief
Indian Head Massage is an excellent tool in the treatment of stress related conditions and is renowned for relieving symptoms of stress. Indian Head massage can help to counterbalance the effects of stress, by relaxing the shoulders which will...
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65Stress Prevention Tips
The best way to deal with stress and burnout is to prevent it. Do you wander about the first step? Simply put yourself at the top of the list and embrace a Extreme Self-care. Caring for ourselves requires that we take a proactive approach...
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64Valerian for Insomnia, Stress and Anxiety
,Valerian overview, ,Valerian for Insomnia, ,Valepotriates, ,Valerian for Stress and Anxiety, Valerian (Valeriana officinalis)is a perennial plant that reaches a height of five feet and grows wild throughout Europe and parts of Asia. ...
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71STRESS MANAGEMENT: Kefir Probiotic drinks help Stressed gut
What is Kefir?,, Kefir Health Benefits, , Kefir Grains, Make your Own Kefir, , Kefir Recipe, How to Make Kefir , , Kefir was a very common drink during my childhood and youth years. I grew up in Latvia, which was part of the former Soviet Union...
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