1-10 of 38 Hubssort by Hot Best Latest
73How to Deal with Worries | Worry Free Me
I would like to share my personal development path - how I become worry free. When I was studying for my Holistic Stress management consultant Diploma course I was asked to select a stress related problem from my own life, apply all the techniques...
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69Process of Change
Change is necessary and unavoidable in our lives. Acknowledging the changes that we need to make in our lives can be a slow and painful process. The aim of this article is to find ways of making those changes more easily. James Prochaska and Carlo...
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67Emotions and Stress
The word "emotion" arrives from the Latin word emovere, which means to agitate, to affect. Thanks to the emotions we are not like mechanisms; emotions make us human, and provoke our reaction and our acting in every situation. Our emotions can be...
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61Grow Your Own Anti-Aging Food at Home and Eat Healthy on Budget: Benefits of Sprouts
Eating healthy is one of the best ways you can take care of yourself, manage stress and prevent premature aging especially when you are over 40. What you eat makes a big difference in the way you look and feel. A healthy diet gives you energy to...
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63STRESS MANAGEMENT: Meditation
Meditation is one of the alternative therapies methods. Meditation is used by people interested addressing conditions such as anxiety, pain, depression, emotional problems, insomnia, and stress. Meditation is also the ultimate brain workout. ...
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67Stress and High Cholesterol | How to Lower High Cholesterol Naturally
,What is Cholesterol, ,The Danger of High Cholesterol , ,Stress and High Cholesterol , ,How to lower High Cholesterol naturally, Cholesterol is an essential part of every cell structure and is needed for proper brain and nerve function. It is...
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63Valerian for Insomnia, Stress and Anxiety
,Valerian overview, ,Valerian for Insomnia, ,Valepotriates, ,Valerian for Stress and Anxiety, Valerian (Valeriana officinalis)is a perennial plant that reaches a height of five feet and grows wild throughout Europe and parts of Asia. ...
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68Osteoporosis and Stress|Causes and Osteoporosis Treatment
,What is Osteoporosis?, ,Causes of Osteoporosis, ,Stress and Osteoporosis, ,Treatment of Osteoporosis, Osteoporosis, which means "porous bones," is a progressive disease characterized by the gradual loss of the normal density of bone. This...
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69Negative Midlife Body Image | Love Your Changing Body Anyway
Enjoy your body. Use it every way you can. Don’t be afraid of it or of what other people think of it. It’s the greatest instrument you’ll ever own. Kurt Vonnegut You look great! Do you believe when you hear somebody saying it? ...
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58STRESS MANAGEMENT: Aromatherapy for Stress and Stress Related Conditions
Aromatherapy is a natural, holistic treatment system designed to affect the whole person not just the symptom or disease and to assist the body's natural ability to balance, regulate, heal and maintain itself by the correct use of essential oils. ...
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