Simplifying life and maintaining a simplified lifestyle is a great ways to reduce stress and preserve your ability to cope with whatever else comes your way or even better - to cut out stressors before they even get to you!
Hi Ageless Superwoman! Would you like to cut 10 to 20 years off your biological age - the true age that your body should be measured, in terms of function, rather than your chronological age as measured by the candles on your birthday cake? I...
I would like to share my personal development path - how I become worry free. When I was studying for my Holistic Stress management consultant Diploma course I was asked to select a stress related problem from my own life, apply all the techniques...
Change is necessary and unavoidable in our lives. Change is hard and stressful. Acknowledging the changes that we need to make in our lives can be a slow and painful process. And it's easy to get discouraged when you try and don't get the results...
What is health? Health is the state of balance and equilibrium in the body; it is that great feeling of happiness and fulfillment that gives an ability to explore the life in all its beauty. Health means much more than not being sick. Good...
Eating healthy is one of the best ways women can take care of themselves, manage stress and prevent premature aging especially when you are over 40. Sprouts are healthy whole food you can add to your diet to increase the health quotient of every meal.
Meditation is one of the alternative therapies methods. Meditation is used by people interested addressing conditions such as anxiety, pain, depression, emotional problems, insomnia, and stress. Meditation is also the ultimate brain workout. ...
Cholesterol is an essential part of every cell structure and is needed for proper brain and nerve function. It is also the basis for the manufacture of sex hormones. Cholesterol is an essential component of the blood stream that repairs body cells.
,What is Osteoporosis?, ,Causes of Osteoporosis, ,Stress and Osteoporosis, ,Treatment of Osteoporosis, Osteoporosis, which means "porous bones," is a progressive disease characterized by the gradual loss of the normal density of bone. This...
Enjoy your body. Use it every way you can. Don’t be afraid of it or of what other people think of it. It’s the greatest instrument you’ll ever own. Kurt Vonnegut You look great! Do you believe when you hear somebody saying it? ...
Aromatherapy is a natural, holistic treatment system designed to affect the whole person not just the symptom or disease and to assist the body's natural ability to balance, regulate, heal and maintain itself by the correct use of essential oils. ...
,Stress - Portrait of a Killer , ,Stress and Aging -- Scientific Evidence, ,Burnout and Aging, ,Stress the Major Contributor to Premature Aging , Age creeps up on you silently. The shock of growing old has driven many a tormented soul in search...
Is stress a problem for you? If you're ready to reduce stress in your life, creating your own stress management plan may help you to reach your stress reduction goals, whatever they might be. In order to create to stress management plan I suggest you to follow certain steps.
Reflexology it is safe, effective, natural, easy available and simply-to-use treatment option for a variety of health problems, the stress-related health problems such as weight gain included.
Indian Head Massage is an excellent tool in the treatment of stress related conditions and is renowned for relieving symptoms of stress. Indian Head massage can help to counterbalance the effects of stress, by relaxing the shoulders which will...
Biofeedback is one of the most effective tools available for stress management and stress relief.
,What is Fiber in Diet?, ,Types of Dietary Fiber, ,Raw: Your Biggest Questions Answered, ,The benefits of high fiber diet, ,High Fiber Breakfast ideas, Fiber (cellulose tissue that cannot be digested) is a complex carbohydrate found in plants and...
The best way to deal with stress and burnout is to prevent it. Do you wander about the first step? Simply put yourself at the top of the list and embrace a Extreme Self-care. Caring for ourselves requires that we take a proactive approach...
Memory is as natural to us as breathing. It is an ability we all have, yet rarely ever think of – unless we perceive that we are loosing that ability. Memory lapses are made worse by chronic stress and anxiety. A study released by the...
How much of your daily stress comes from external sources such as people around you, environment to name just few? Most of the times external sources are just the matter of fact. But still there is something you can do to protect yourself for...
Have you experienced the feeling of sickness in your stomach before an important presentation or delivering a speech? We have all experienced the sweaty palms, dry mouth, the raised heart rate, shaking voice, tense neck and upper back muscles as...
,Benefits of Running , ,Should you and what should you eat before a Run? , , Do you need to eat during the Runs?, , What should you eat after a Run? , Running is the simplest, fastest, most accessible way to fitness, good health and weight loss...
What is Kefir?, , Kefir Health Benefits, , Kefir Grains, Make your Own Kefir, , Kefir Recipe, How to Make Kefir , , Kefir was a very common drink during my childhood and youth years. I grew up in Latvia, which was part of the former Soviet Union...
Tension headaches are the most common type of headaches among adults. They are commonly referred to as stress headaches. Chronic tension headaches come and go over a prolonged period of time. Who Are Affected by Tension Headaches? Close to 90...
Visualization is the technique of using your imagination to create what you want in your life. Creative visualization is also a powerful stress reduction method, especially when combined with physical relaxation methods such as progressive muscle...
Do you lately feel lack of energy, lack of enthusiasm and meaning in your work, pessimism, increased dissatisfaction, absenteeism and inefficiency at work? Depression, inability to sleep, increasing anxiety, worries, irritability, difficulties to...
Chronic stress and constantly elevated cortisol levels damage 100% of your body systems, affects your overall health; your bodies begin to break down and it reasonably accelerates aging as well. 43 percent of adults suffer adverse health effects...
Your body responds to stress with muscle tension. This tension in turn, increases the experience of stress and anxiety. This vicious circle never stops until you make a choice - learn and implement some stress management routine into your life. ...
Insomnia is a condition typified by the inability to fall or stay asleep, regardless of how exhausted one may be. Insomnia is often accompanied by other symptoms related to lack of sleep such as foggy thinking, irritability, depression, anxiety and...
Does premature aging concern you? And longevity or healthy aging? I bet it does, especially if you are a Baby Boomer and refusing to passively accept the aging process. Have you ever stopped to consider why there are people who look and feel...
First the word, then the plant, lastly the knife. --Aesculapius of Thassaly, Greek god of healing, circa 1200 b.c. The medicinal benefits of herbs have been known for centuries, and many herbs contain powerful ingredients that, if used correctly,...
Do you know that you have a choice to think negatively or think positive way? This means that it is up to you to choose one or another option. To make choices is an active process in which your will is involved. If you consider that something...
Problem solving is one of the stress reduction techniques which directly claim your action and your proactivity. This means that you must take the responsibility and move yourself out of your comfort zone (which is not that comfortable after all)...
Some of you may wonder what on earth has nutrition to do with stress? Nutritional stress is actually a major type of physical stress for 21st century people as our bodies and organs are forced to digest, assimilate and metabolize what we eat and...
Positive affirmations are one of stress management technique and one of my top stress reduction choices. Let me ask you a question :how much time do you spend talking to yourself during the day? In fact most of you are aware about nearly...
If you're looking for another way to reduce stress, consider qigong (chee-gung), an ancient Chinese system of slow-motion exercise that concentrates on flowing movements and breathes meditation is widely used as an effective stress management...
...What happens in the mind of man is always reflected in the disease of is body... René Dubos Research confirms that our emotions have a dynamic effect on our health and vitality. The effects can be both, good and bad. For you your...
"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin." - Mother Teresa Mindfulness is the ability to focuses on increasing present moment awareness, the here and now experience, which is the foundation for mindfulness...